Grief can be hard at any time of year, and special events like birthdays or Christmas can be particularly challenging. If you, or someone you know, is struggling with grief this Christmas, here are a few coping strategies to help. Of course, we know that everyone is different so some may work for you, and some may not. But it’s important to remember that it is both healthy and normal to grieve, and remember those we have lost.
Talk to friends and family
We all grieve in different ways and you may need to let them know about your feelings or worries.
Include the person in some way
Perhaps light a candle or raise a toast, listen to their favourite music or read a poem. It can be daunting, but don’t be afraid about acknowledging them, or worry when someone else recalls their life